Align To Inner Child

By SH Nobody and nowhere taught how we can  heal from our mental, physical, and emotional pain by ourselves. This content is not about healing pain with traditional medication and treatment. I have tested and healed gradually by self-realization and self-discovery in the course of time. I would like to extend my healing energies to you all through this page.                                    When anxiety waylaid you, leave everything....go to nature, surrender your worries, fear, uncertainty to universe destressed completely. Every day of five to ten minutes of meditation will bring you peace of mind and a better solution to your problems by trusting your intuition and gut more. Do not resist to think of any new ideas, thoughts, change...Always be ready to change as it resets your well being. Be mindful of what you see, hear, and sense things. Do not catch up in your head with negative emotio...

Depressions and Anxiety is a desire to not in a present moment and by not enjoying the moment of life. Denying the wavelength of emotions that life has to offer. It is staying in a static or stagnant state where life seems to be in a standstill. It is about changing the choice or thought patterns. Overthinking cannot change anything; you need to build a healthy future by being in the present moment. Nor not trusting your intuition and capabilities and always taking advice and permission from others. Anxiety on working on your dreams. You got to start from somewhere, even if it is small. The fear-based voice from the back, making you anxious every minute you are not good enough, you can’t do it. When you do, there will be people along the way who will be your help, but you have to ask for it. Don’t practice in limiting beliefs and don’t act victim mentality and don’t believe in people's self-belief. People suffering from social anxiety, where they try to fit in society, ...